Expand Your Limits, Expand Your Life

"When we hike up mountains with 20 pounds on our backs, we discover our strength and resilience.

When we sit around the campfire and share stories, we practice listening with compassion.

When we canoe down the Saco River and sing songs, we celebrate our ability to experience joy when the world feels tough.

So, this week, I challenge you to do something that makes you uncomfortable. Indulge your curiosity and explore, even if it scares you. It could be raising your hand to lead a meeting at work, attending that yoga class you’ve been avoiding, or even reaching out to an old friend that you want to connect with.

Ask: What stories are stopping me from moving forward? You might just discover that you’re more expansive than you think."

~ by Paige Cohen